Privacy Policy

Last updated: October 2026

This page explains what information we collect when you sign up for the free 15-Day Beginner Course workbook from Strain Forward Fitness, and how we use it. By entering your details on this site, you agree to the practices described below.

What we collect

When you sign up, we collect your first name and email address. We may also record basic technical information your browser sends automatically (such as general device and usage data) to keep the site running and secure.

How we use it

• To send you the 15-Day Beginner Course workbook.
• To send you one email a day for 15 days with that day's workout, training tips and a link to the lesson video.
• After the course, to email you related fitness tips, coaching content and occasional offers, including information about the Strain Forward Fitness app.
• To personalize our emails with your first name.

Email & unsubscribing

Every email we send includes an unsubscribe link. You can opt out at any time, and we'll stop sending you marketing emails. The course is completely free and there's no obligation to buy anything.

Service providers

We use trusted third-party tools to deliver this service, including systeme.io (to store contacts and send email), Vercel (to host this website) and YouTube (to host the free lesson videos). These providers process your information only to provide their service to us.

Data retention

We keep your information for as long as you remain subscribed, or until you ask us to remove it. To have your data deleted, contact us using the details below.

Your choices

You can request access to, correction of, or deletion of your personal information at any time. You can also unsubscribe from emails whenever you like.

Contact

Questions about your data or this policy? Reach out at kyle@strainforwardfitness.com.